5:30am - 6:30am
Evening Times Also Available

Dana's Total Fitness Camps are for people who want RESULTS!

The classes are inspirational, extreme, intense, (modified for all levels of fitness)

Super-fun, super-charged and defined with YOU in mind!

Each day of the 4-week program is a little different.  A daily workout may include running/walking, jumping rope, stair or hill climbing, military drills, pushups, pull-ups, lunges, abdominal exercises and strength exercises.

All you have to do is show up.  We provide the motivation, regimen and fun.  This is usually the most challenging and yet most rewarding fitness program anyone has ever been involved in.

It doesn't matter what kind of shape you're in now.  Every instructor is certified and specially trained to help you reach your true potential by both pushing you and allowing you to go at your own pace.

DTF TRAINING CAMP is for you if you...

• Work out all the time and don't see any improvement

• Work out sporadically and feel confused about what exercises will help

• Want to get in the best shape of your life

• Are sick of the same old indoor aerobic classes, stuffy weight rooms

• Have treadmills that double as clothes hangers

• Keep renewing expensive gym memberships then never go

• Want the benefits of a personal trainer, but can't afford one

• Never worked a day in your life

4-week training camp
ENROLLMENT FEE
$200
$150 teens ages 15-17
CLASS SCHEDULE
Monday through Thursday